Urban Yoga Retreat - Norway
Time & Location
About the Event
3 days of Yoga practice, meditation, pranayama outdoor, and asanas at Zenit Studio in beautiful Norway! Your Yoga teacher will be Lea Loncar.
The free fusion of techniques according to group needs, as well as yoga topics relevant for our times, are meant to restore your yoga quest and bring awareness more into the intention for autumn and the times to come.
We combine breathing techniques and asana practice in a unique way, where authentic yoga practice meets modern knowledge and needs. You will practice elements from vinyasa yoga and Tibetan yoga that are dynamic and energizing, and meditation and restorative yoga to find peace. Part of the practice will take place outside the studio, with an emphasis on finding nature contact in the city - join daily walks, swimming, or breathing in the park :)
We are in the picturesque old pilgrim city of Trondheim, Norway, which is urban enough being a university city, and thriving with nature in close proximity to the Yoga studio. Morning walks and pranayama on a local hilltop, vegan delights across the street, and afternoon swim wrap up the Yoga Day.
DAILY PROGRAM: Every day starts at 09.00 and ends at 16.00. From the morning we are out focusing on meditation and breathing, then we go to Zenit for dynamic practice and lunch. After lunch, there is relaxation, theory, and conversation, before the day ends with a restorative practice - or sea dip!
Coming from far? We can help you with accommodation - economy option at our studio or spoil yourself at our neighbor hotel Scandic Bakklandet.
“And I said to my body. softly. ‘I want to be your friend.’ It took a long breath, and replied ‘I have been waiting my whole life for this.” Nayyirah Waheed
- Urban Yoga Retreat Norway€250+€6.25 Service fee€250+€6.25 Service fee0€0