Yoga is 99% practice and 1% theory
Sri Krishna Pattabhi Jois
Either physical poses, breathing or meditation becomes a conscious effort to recognize the all-pervading consciousness in any shape and form, at any level of practice, and enjoy the practice in its fullness. Practice becomes an intimate meeting, a listening within. It means objective self-observation, self-acceptance and self anticipation toward expanding any contraction, unknotting any knot, in physical or mental form.
Yoga practice is experience of freedom and spaciousness that is constantly unfolding as we reach different layers of spiritual maturity.
On the mat:
Ashtanga Yoga (Mysore style and Led classes)
Creative vinyasa flow - combining yoga asanas, breath and flow movement
Restorative yoga - for body and mind that need gentle approach, rest or healing
Prenatal and Postnatal yoga - for conscious birth giving and balanced-mum-to-be
Tibetan Healing Yoga Lu Jong - for vitality and balance
Pranayama - conscious breathing and energizing the body-mind
Kriyas - cleansing techniques to keep body steady and ready
Meditation - mindfulness and awareness for clarity and life purpose
Off the mat:
Be good, do good :)